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MELT Method

The MELT Method (MELT) is a self-healing and recovery technique. I teach and practice MELT to relieve aches and pains brought on by active living and aging. You will see and feel immediate results after just one session. Consistent MELTing will reduce low back pain, ease neck tension, and improve sleep. Learn more

Corporate Wellness

Offer your employees innovative Lifestyle Management programs that relieve stress and improve well-being. Your return on investment (ROI) will include improved productivity, retention and attendance. Also, lower healthcare costs and a healthier, happier, more motivated workforce will be realized. Read more

Relax & Synergize

This empowering, guided journey helps you break out of your daily grind and move gently into your deeper, wiser self. A more “Synergized” you emerges, opening the door to live from a more authentic, joyful place.  We draw on a treasure trove of effective tools and resources…  Discover more


I specialize in honoring each individual’s physical condition, level of fitness and purpose for experiencing Yoga.  We begin where you are, and then gently proceed at a pace that is beneficial, reasonable and enjoyable. Join us to experience greater peace, well-being and integration of mind, body, heart and spirit.  Learn more

Self-Care Coaching

These days, many people feel there’s something missing in their lives.  Do you find yourself craving a greater sense of well-being, abundance and enjoyment?  Suzanne will help you identify the changes you want to make and assist you with tools, strategies and support to reach those goals.  We make full use of all the tools for growth and rejuvenation you find throughout this website – customized just for you!  Read more

Lifeline Technique

The Lifeline Technique is a powerful, yet gentle system which integrates several modalities of natural healing into one unified system. By discovering, harmonizing and releasing the root cause of stress, pain and physical symptoms, we awaken our authentic power of transformation.  This allows us to create changes we intentionally choose, freeing our bodies and lives to thrive.  Discover more


Experience the unfolding of your empowerment with Suzanne’s unique style of guided meditation audio! Calling on her gifts of intuition and her soothing melodious voice Suzanne guides you on journeys to find and claim your Sacred Space. There; you access your creative spark, step into your power, and rejuvenate your mind, body, heart and spirit.  Learn more